Obesity becomes ＂epidemic＂？Experts suggest that scientific weight loss must have ＂Tao＂
After the Qingming of Dahe.com (Reporter Zhu Chuanpeng), the temperature in various places began to rise. Although it was still a month or two from the real heating, many beauty lovers could not wait to put weight on the agenda.How can we correctly judge whether we are obese?How can we scientifically lose weight to avoid rebound and get rid of the fate of losing weight every year?
On April 12th, the 36th National Patriotic Health Month of the Patriotic Health Month of Henan Province, Henan Province, Henan Province Health and Health Commission, and Zhengzhou City was jointly organized.Experts from the medical and health institutions of Zhengzhou City answered their doubts on the spot and shared the cheats of healthy weight loss.
status quo丨One of each two adults is a fat man
Data from the World Health Organization showed that from 1975 to 2016, the global obesity rate almost doubled.It’s not that you are getting fat alone, and global obesity has become a big problem.
From eaten to eating too well.Since the founding of New China, the lives of the Chinese people have undergone tremendous changes.The “Report on the Nutrition and Chronic Diseases of Chinese Residents (2020)” shows that the overweight rate and obesity rates of residents 18 and above in my country are 34.3%and 16.4%, respectively. Upward trend.Obesity is a chronic metabolic disease, which not only leads to a higher risk of premature death, but also related to the occurrence of a variety of chronic diseases and even tumors. It is also the “culprit” of multiple diseases.Essence
Some research predicts that by 2030, the ultra -heavy obesity rate of adults in my country can reach 65.3%, and the medical expenses attributed to ultra -weight obesity may be 418 billion yuan, accounting for approximately 21.5%of the total medical expenses in the country.
Insufficient intake of vegetables and fruits and dairy products in our province, the intake of salt and edible oil exceeds the standard; adult residents who are 18 and over in our province have an overweight rate of 39.1%, and the obesity rate reaches 18.5%. The total of the two reached 57.6%.This means that one of the two adults is overweight or obese.In addition, as of now, the province has created 279 health towns, 892 health villages, and 1,858 health units; the health quality level of residents in the province has reached 30.33%, exceeding the national average indicators.
harm丨Obesity reduces the quality of population
“Metabolic disease centered on obesity has become the most serious disease group after malignant tumors, including high blood sugar, hypertension, hyperlipidemia, high uric acid, breathing sleep suspension, etc.Cardiovascular and cerebrovascular diseases, even infertility caused by women’s common polycystic ovary syndrome.As a result, the quality of children born is also declining, which will seriously affect the economic and social development of our country.At the same time, obesity will cause heart disease, hypertension, diabetes and cancer and other lifestyle diseases. Medical costs such as treatment and medication will constitute a heavy burden on the society as a whole.
So, how to distinguish obesity?Yan Shuxun believes that the first is to evaluate through the naked eye, or fat or thin or moderate, and the naked eye can be distinguished.
What makes people worry is that in addition to the obesity visible to the naked eye, there is also a kind of fat called “invisible obesity”.Maybe some people look well -limited, but the abdomen is very “plump”, which is known as “invisible obesity” in medicine.Overweight refers to the physical index exceeding 28kg/m2. Obesity refers to excessive fat accumulation and abnormal distribution in the body. Obesity is often accompanied by a variety of metabolic abnormalities. It is an important risk factors that cause hypertension, diabetes, and cardiovascular disease.
There are also some people who often work out and look very “fat”, but in fact, the lipid rate is very low.This requires professional instruments to detect body fat rate.
For example, Yan Shuxun said that the body fat rate of Ronaldo Ronaldo, a famous international football player, is only 7%. His daily nutritional diet is very balanced and reasonable. He resolutely eliminate various bad eating habits., Directly let the carbonated drinks next to him away, but only drink mineral water.Whether the body fat rate is normal is also a sign of whether it is healthy.
Go out丨Establish a good habit of developing self -discipline to develop self -discipline
“We often say that holding our mouths and putting their legs. In fact, the first step is to establish a good concept of weight management. From the perspective of subjective consciousness, we realize the harm caused by obesity and obesity.We can take the initiative to enhance this consciousness: how to match three meals a day and how to make a balanced dietary management. “Yan Shuxun said.
He believes that weight loss must first be reduced: sugar, oil reduction and salt.And oil reduction is the most important, because the calories of a gram of oil are twice as much as one sugar, and the oil is too much. Often, it is rarely lost to eat.
“So be sure to remember that we are controlling calories, not controlling weight. Although you may feel that you eat very little today, you eat a lot of calories.” Yan Shuxun said that weight loss is not hungryFull, but let you eat and make your calories not meet the standard, reach a balanced calories balance.
Yan Shuxun reminded that preventing obesity complications, early discovery, early evaluation, and early intervention are important strategies.The obese people of different ages can choose a reasonable way of exercise according to their own situation. It is best to choose a way of exercise you like to achieve the effect of long -term persistence.
“The old saying is to have money to buy old and thin, but I don’t know why it is bad if it is fat. I only know that the experts say that it’ s too fat to look good.OK, easy to get sick.
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